#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Litchis, Raw

Carbs in Litchis, Raw

Litchis, Raw (1 cup) contains 31.4g total carbs, 28.9g net carbs, 0.8g fat, 1.6g protein, and 125 calories.

  • Net Carbs

    28.9 g

  • Fiber

    2.5 g

  • Total Carbs

    31.4 g

  • Protein

    1.6 g

  • Fats

    0.8 g

125 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    125.4 kCal

  • Total Carbs

    31.4 g

    • Net Carbs

      28.9 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      28.9 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.5 mg

  • Iron

    0.6 mg

  • Magnesium

    19 mg

  • Phosphorus

    58.9 mg

  • Potassium

    324.9 mg

  • Sodium

    1.9 mg

  • Zinc

    0.1 mg

  • Copper

    0.3 mg

  • Selenium

    1.1 mcg

  • Folate

    26.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    135.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    13.3 mg