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Litchis, Raw

Carbs in Litchis, Raw

Litchis, Raw (1 cup) contains 31.4g total carbs, 28.9g net carbs, 0.8g fat, 1.6g protein, and 125 calories.

  • Net Carbs

    28.9 g

  • Fiber

    2.5 g

  • Total Carbs

    31.4 g

  • Protein

    1.6 g

  • Fats

    0.8 g

125 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    125.4 kCal

  • Total Carbs

    31.4 g

    • Net Carbs

      28.9 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      28.9 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.5 mg

  • Iron

    0.6 mg

  • Magnesium

    19 mg

  • Phosphorus

    58.9 mg

  • Potassium

    324.9 mg

  • Sodium

    1.9 mg

  • Zinc

    0.1 mg

  • Copper

    0.3 mg

  • Selenium

    1.1 mcg

  • Folate

    26.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    135.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    13.3 mg

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