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Fish, Mackerel, King, Raw

Carbs in Fish, Mackerel, King, Raw

Fish, Mackerel, King, Raw (1 .5 fillet) contains 0g total carbs, 0g net carbs, 4g fat, 40.2g protein, and 208 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

40.2 g
Fats

4 g

208 cals

Quantity

Serving Size

Serving Size: 1 .5 fillet
Serving Weight: 198g

Nutrient

Value

Calories

207.9 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

40.2 g
Fat

4 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  104.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

61.4 mg
Iron

3.5 mg
Magnesium

63.4 mg
Phosphorus

491 mg
Potassium

861.3 mg
Sodium

312.8 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

72.3 mcg
Folate

15.8 mcg
Vitamin A

431.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

17 mg
Vitamin B6

0.9 mg
Vitamin B12

30.9 mcg
Vitamin C

3.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg