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Fish Mackerel Spanish Raw

Carbs in Fish Mackerel Spanish Raw

Fish Mackerel Spanish Raw (1 fillet) contains 0g total carbs, 0g net carbs, 11.8g fat, 36.1g protein, and 260 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    36.1 g

  • Fats

    11.8 g

260 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 187g

Nutrient

Value

  • Calories

    259.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    36.1 g

  • Fat

    11.8 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      142.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.6 mg

  • Iron

    0.8 mg

  • Magnesium

    61.7 mg

  • Phosphorus

    383.4 mg

  • Potassium

    834 mg

  • Sodium

    110.3 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    68.3 mcg

  • Folate

    1.9 mcg

  • Vitamin A

    72.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    4.5 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    13.7 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    1.3 mg

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