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White Potato, Scalloped, With Ham

Carbs in White Potato, Scalloped, With Ham

White Potato, Scalloped, With Ham (1 cup) contains 32.7g total carbs, 29.2g net carbs, 7g fat, 12g protein, and 241 calories.

  • Net Carbs

    29.2 g

  • Fiber

    3.5 g

  • Total Carbs

    32.7 g

  • Protein

    12 g

  • Fats

    7 g

241 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    241.3 kCal

  • Total Carbs

    32.7 g

    • Net Carbs

      29.2 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    7 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      18.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    106.7 mg

  • Iron

    1.6 mg

  • Magnesium

    48.7 mg

  • Phosphorus

    211.1 mg

  • Potassium

    821.3 mg

  • Sodium

    967.4 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    10.2 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    78.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    23.9 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    7.7 mcg

  • Vitamin E

    0.6 mg

  • Choline

    51.3 mg

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