#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Popcorn, Popped In Oil, Lowfat, Pop Secret Light

Carbs in Popcorn, Popped In Oil, Lowfat, Pop Secret Light

Popcorn, Popped In Oil, Lowfat, Pop Secret Light (1 Pop Secret bag) contains 54g total carbs, 43.3g net carbs, 7.1g fat, 9.5g protein, and 318 calories.

  • Net Carbs

    43.3 g

  • Fiber

    10.6 g

  • Total Carbs

    54 g

  • Protein

    9.5 g

  • Fats

    7.1 g

318 cals

Nutritional Facts

  • Serving Size: 1 Pop Secret bag
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    318 kCal

  • Total Carbs

    54 g

    • Net Carbs

      43.4 g

    • Fiber

      10.7 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    9.5 g

  • Fat

    7.1 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.3 mg

  • Iron

    1.7 mg

  • Magnesium

    113.3 mg

  • Phosphorus

    198 mg

  • Potassium

    180.8 mg

  • Sodium

    663 mg

  • Zinc

    2.9 mg

  • Copper

    0.4 mg

  • Selenium

    6.5 mcg

  • Folate

    12.8 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    12.4 mg