Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Onions, Young Green, Cooked, From Fresh, Fat Not Added In Cooking, Spring Onions

Carbs in Onions, Young Green, Cooked, From Fresh, Fat Not Added In Cooking, Spring Onions

Onions, Young Green, Cooked, From Fresh, Fat Not Added In Cooking, Spring Onions (1 cup) contains 16.9g total carbs, 11g net carbs, 0.4g fat, 4.2g protein, and 74 calories.

  • Net Carbs

    11 g

  • Fiber

    5.9 g

  • Total Carbs

    16.9 g

  • Protein

    4.2 g

  • Fats

    0.4 g

74 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 219g

Nutrient

Value

  • Calories

    74.5 kCal

  • Total Carbs

    16.9 g

    • Net Carbs

      11 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      5.3 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    157.7 mg

  • Iron

    3.2 mg

  • Magnesium

    43.8 mg

  • Phosphorus

    76.7 mg

  • Potassium

    571.6 mg

  • Sodium

    354.8 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    102.9 mcg

  • Vitamin A

    102.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    30.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    475.5 mcg

  • Vitamin E

    1.3 mg

  • Choline

    13.1 mg

Similar Foods