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Onion, Young Green, Cooked, From Fresh, Fat Added In Cooking, Spring Onions

Carbs in Onion, Young Green, Cooked, From Fresh, Fat Added In Cooking, Spring Onions

Onion, Young Green, Cooked, From Fresh, Fat Added In Cooking, Spring Onions (1 cup) contains 16.6g total carbs, 10.8g net carbs, 6.9g fat, 4.1g protein, and 130 calories.

  • Net Carbs

    10.8 g

  • Fiber

    5.8 g

  • Total Carbs

    16.6 g

  • Protein

    4.1 g

  • Fats

    6.9 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 224g

Nutrient

Value

  • Calories

    129.9 kCal

  • Total Carbs

    16.6 g

    • Net Carbs

      10.8 g

    • Fiber

      5.8 g

    • Starch

      -

    • Sugar

      5.2 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    6.9 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    156.8 mg

  • Iron

    3.2 mg

  • Magnesium

    42.6 mg

  • Phosphorus

    76.2 mg

  • Potassium

    560 mg

  • Sodium

    327 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    100.8 mcg

  • Vitamin A

    188.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    29.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    475.6 mcg

  • Vitamin E

    3.5 mg

  • Choline

    13.9 mg

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