Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Raspberries

Carbs in Raspberries

Raspberries (1 cup) contains 14.7g total carbs, 6.7g net carbs, 0.8g fat, 1.5g protein, and 64 calories.

  • Net Carbs

    6.7 g

  • Fiber

    8 g

  • Total Carbs

    14.7 g

  • Protein

    1.5 g

  • Fats

    0.8 g

64 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 123g

Nutrient

Value

  • Calories

    64 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      6.7 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.8 mg

  • Iron

    0.9 mg

  • Magnesium

    27.1 mg

  • Phosphorus

    35.7 mg

  • Potassium

    185.7 mg

  • Sodium

    1.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    25.8 mcg

  • Vitamin A

    2.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    32.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.6 mcg

  • Vitamin E

    1.1 mg

  • Choline

    14.8 mg

Similar Foods