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Carbs in Onions, Mature, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Pearl
Onions, Mature, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Pearl (1 cup) contains 14g total carbs, 10.5g net carbs, 2.8g fat, 1.6g protein, and 82 calories.
Net Carbs
10.5 g
Fiber
3.4 g
Total Carbs
14 g
Protein
1.6 g
Fats
2.8 g
82 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 215g
Nutrient
Value
Calories
81.7 kCal
Total Carbs
14 g
Net Carbs
10.5 g
Fiber
3.4 g
Starch
-
Sugar
6.1 g
Sugar Alcohols
-
Protein
1.6 g
Fat
2.8 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.3 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
45.2 mg
Iron
0.7 mg
Magnesium
15.1 mg
Phosphorus
23.7 mg
Potassium
221.5 mg
Sodium
402.1 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.9 mcg
Folate
28 mcg
Vitamin A
36.6 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
8 mg
Vitamin D
0 mcg
Vitamin K
5.2 mcg
Vitamin E
1 mg
Choline
9.7 mg
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