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Onions, Mature, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Unknown As To Mature

Carbs in Onions, Mature, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Unknown As To Mature

Onions, Mature, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Unknown As To Mature (1 cup) contains 14g total carbs, 10.5g net carbs, 2.8g fat, 1.6g protein, and 82 calories.

  • Net Carbs

    10.5 g

  • Fiber

    3.4 g

  • Total Carbs

    14 g

  • Protein

    1.6 g

  • Fats

    2.8 g

82 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    81.7 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10.5 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.2 mg

  • Iron

    0.7 mg

  • Magnesium

    15.1 mg

  • Phosphorus

    23.7 mg

  • Potassium

    221.5 mg

  • Sodium

    402.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    28 mcg

  • Vitamin A

    36.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    1 mg

  • Choline

    9.7 mg

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