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Crackers, Cheese, Regular

Carbs in Crackers, Cheese, Regular

Crackers, Cheese, Regular (1 cup, bite size) contains 36.1g total carbs, 34.6g net carbs, 15.7g fat, 6.3g protein, and 312 calories.

Net Carbs

34.6 g
Fiber

1.5 g
Total Carbs

36.1 g
Protein

6.3 g
Fats

15.7 g

312 cals

Quantity

Serving Size

Serving Size: 1 cup, bite size
Serving Weight: 62g

Nutrient

Value

Calories

311.9 kCal
Total Carbs

36.1 g
- Net Carbs
  
  34.6 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

15.7 g
- Monounsat. Fat
  
  7.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  8.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

93.6 mg
Iron

3 mg
Magnesium

22.3 mg
Phosphorus

135.2 mg
Potassium

89.9 mg
Sodium

616.9 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

5.3 mcg
Folate

94.2 mcg
Vitamin A

18 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0 mg
Choline

5.6 mg