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Belgian Waffle

Carbs in Belgian Waffle

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

Net Carbs

18.1 g
Fiber

1 g
Total Carbs

19 g
Protein

2.8 g
Fats

3.7 g

121 cals

Quantity

Serving Size

Serving Size: 1 round waffle (4 in. dia) (include frozen)
Serving Weight: 39g

Nutrient

Value

Calories

120.9 kCal
Total Carbs

19.1 g
- Net Carbs
  
  18.1 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

3.7 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  5.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

118.2 mg
Iron

2.6 mg
Magnesium

9 mg
Phosphorus

170 mg
Potassium

55 mg
Sodium

280.8 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

4.5 mcg
Folate

28.1 mcg
Vitamin A

163 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.4 mg
Vitamin B12

0.9 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

3.7 mcg
Vitamin E

0.3 mg
Choline

11 mg