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Peas

Carbs in Peas

Peas (1 cup, chopped) contains 7.4g total carbs, 4.9g net carbs, 0.2g fat, 2.7g protein, and 41 calories.

  • Net Carbs

    4.9 g

  • Fiber

    2.5 g

  • Total Carbs

    7.4 g

  • Protein

    2.7 g

  • Fats

    0.2 g

41 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 98g

Nutrient

Value

  • Calories

    41.2 kCal

  • Total Carbs

    7.4 g

    • Net Carbs

      4.9 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.1 mg

  • Iron

    2 mg

  • Magnesium

    23.5 mg

  • Phosphorus

    51.9 mg

  • Potassium

    196 mg

  • Sodium

    3.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    41.2 mcg

  • Vitamin A

    52.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    58.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    24.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    16.7 mg

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