Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Peas, From Canned, Creamed

Carbs in Peas, From Canned, Creamed

Peas, From Canned, Creamed (1 cup) contains 25.5g total carbs, 18.4g net carbs, 11.9g fat, 10.2g protein, and 249 calories.

  • Net Carbs

    18.4 g

  • Fiber

    7.1 g

  • Total Carbs

    25.5 g

  • Protein

    10.2 g

  • Fats

    11.9 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    248.9 kCal

  • Total Carbs

    25.5 g

    • Net Carbs

      18.4 g

    • Fiber

      7.1 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    10.3 g

  • Fat

    11.9 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      3 g

    • Cholesterol

      7.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    153.7 mg

  • Iron

    2.1 mg

  • Magnesium

    39 mg

  • Phosphorus

    197.6 mg

  • Potassium

    305 mg

  • Sodium

    775.9 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    6.6 mcg

  • Folate

    53.7 mcg

  • Vitamin A

    168.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    13.7 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    52.7 mcg

  • Vitamin E

    0.8 mg

  • Choline

    47.3 mg

Similar Foods