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Soup, Black Bean, Canned, Condensed

Carbs in Soup, Black Bean, Canned, Condensed

Soup, Black Bean, Canned, Condensed (1 cup, (8 fl oz)) contains 39.6g total carbs, 22.2g net carbs, 3.4g fat, 12.4g protein, and 234 calories.

  • Net Carbs

    22.2 g

  • Fiber

    17.5 g

  • Total Carbs

    39.6 g

  • Protein

    12.4 g

  • Fats

    3.4 g

234 cals

Nutritional Facts

  • Serving Size: 1 cup, (8 fl oz)
  • Serving Weight: 257g

Nutrient

Value

  • Calories

    233.9 kCal

  • Total Carbs

    39.6 g

    • Net Carbs

      22.2 g

    • Fiber

      17.5 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    12.4 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    3.9 mg

  • Magnesium

    84.8 mg

  • Phosphorus

    192.8 mg

  • Potassium

    642.5 mg

  • Sodium

    2492.9 mg

  • Zinc

    2.8 mg

  • Copper

    0.8 mg

  • Selenium

    0 mcg

  • Folate

    169.6 mcg

  • Vitamin A

    56.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    0.9 mg

  • Choline

    41.1 mg