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Beans, Black Turtle Soup, Mature Seeds, Canned

Carbs in Beans, Black Turtle Soup, Mature Seeds, Canned

Beans, Black Turtle Soup, Mature Seeds, Canned (1 cup) contains 39.7g total carbs, 23.2g net carbs, 0.7g fat, 14.5g protein, and 218 calories.

Net Carbs

23.2 g
Fiber

16.6 g
Total Carbs

39.7 g
Protein

14.5 g
Fats

0.7 g

218 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

218.4 kCal
Total Carbs

39.7 g
- Net Carbs
  
  23.2 g
- Fiber
  
  16.6 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

14.5 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

84 mg
Iron

4.6 mg
Magnesium

84 mg
Phosphorus

259.2 mg
Potassium

739.2 mg
Sodium

921.6 mg
Zinc

1.3 mg
Copper

0.5 mg
Selenium

3.1 mcg
Folate

146.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg