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1% Milk

Carbs in 1% Milk

1% Milk (1 cup) contains 12.2g total carbs, 12.2g net carbs, 2.4g fat, 8.2g protein, and 102 calories.

Net Carbs

12.2 g
Fiber

0 g
Total Carbs

12.2 g
Protein

8.2 g
Fats

2.4 g

102 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

102.5 kCal
Total Carbs

12.2 g
- Net Carbs
  
  12.2 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  12.7 g
- Sugar Alcohols
  
  -
Protein

8.2 g
Fat

2.4 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  12.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

305 mg
Iron

0.1 mg
Magnesium

26.8 mg
Phosphorus

231.8 mg
Potassium

366 mg
Sodium

107.4 mg
Zinc

1 mg
Copper

0 mg
Selenium

8.1 mcg
Folate

12.2 mcg
Vitamin A

141.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.2 mcg
Vitamin C

0 mg
Vitamin D

2.9 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

43.2 mg