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Fig, Dried, Cooked, Unknown As To Sweetened Or Unsweetened; Sweetened, Unknown As To Type Of Sweetener

Carbs in Fig, Dried, Cooked, Unknown As To Sweetened Or Unsweetened; Sweetened, Unknown As To Type Of Sweetener

Fig, Dried, Cooked, Unknown As To Sweetened Or Unsweetened; Sweetened, Unknown As To Type Of Sweetener (1 cup) contains 71.4g total carbs, 60.5g net carbs, 1g fat, 3.7g protein, and 277 calories.

  • Net Carbs

    60.5 g

  • Fiber

    10.9 g

  • Total Carbs

    71.4 g

  • Protein

    3.7 g

  • Fats

    1 g

277 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 259g

Nutrient

Value

  • Calories

    277.1 kCal

  • Total Carbs

    71.4 g

    • Net Carbs

      60.5 g

    • Fiber

      10.9 g

    • Starch

      -

    • Sugar

      60.5 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    181.3 mg

  • Iron

    2.3 mg

  • Magnesium

    75.1 mg

  • Phosphorus

    75.1 mg

  • Potassium

    761.5 mg

  • Sodium

    10.4 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    0.5 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    17.6 mg

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