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Frozen Corn

Carbs in Frozen Corn

Frozen Corn (1 cup) contains 36.5g total carbs, 32.8g net carbs, 2g fat, 5.1g protein, and 185 calories.

  • Net Carbs

    32.8 g

  • Fiber

    3.7 g

  • Total Carbs

    36.5 g

  • Protein

    5.1 g

  • Fats

    2 g

185 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 141.08g

Nutrient

Value

  • Calories

    184.8 kCal

  • Total Carbs

    36.5 g

    • Net Carbs

      32.8 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.1 mg

  • Iron

    0.6 mg

  • Magnesium

    35.3 mg

  • Phosphorus

    134 mg

  • Potassium

    389.4 mg

  • Sodium

    5.6 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    53.6 mcg

  • Vitamin A

    16.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    42.3 mg

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