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Fried Breaded Cod

Carbs in Fried Breaded Cod

Fried Breaded Cod (1 oz, boneless, raw (yield after cooking)) contains 2.2g total carbs, 2.1g net carbs, 2.9g fat, 5.2g protein, and 57 calories.

Net Carbs

2.1 g
Fiber

0.1 g
Total Carbs

2.2 g
Protein

5.2 g
Fats

2.9 g

57 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 27g

Nutrient

Value

Calories

56.7 kCal
Total Carbs

2.2 g
- Net Carbs
  
  2.1 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

2.9 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  15.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.1 mg
Iron

0.2 mg
Magnesium

7.6 mg
Phosphorus

52.4 mg
Potassium

111.2 mg
Sodium

108.3 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

10.6 mcg
Folate

4.3 mcg
Vitamin A

3.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.6 mg
Vitamin D

0.2 mcg
Vitamin K

1.3 mcg
Vitamin E

0.2 mg
Choline

20.1 mg