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Cod, Floured Or Breaded, Fried, Fried

Carbs in Cod, Floured Or Breaded, Fried, Fried

Cod, Floured Or Breaded, Fried, Fried (1 oz, boneless, raw (yield after cooking)) contains 2.2g total carbs, 2.1g net carbs, 2.9g fat, 5.2g protein, and 57 calories.

  • Net Carbs

    2.1 g

  • Fiber

    0.1 g

  • Total Carbs

    2.2 g

  • Protein

    5.2 g

  • Fats

    2.9 g

57 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    56.7 kCal

  • Total Carbs

    2.2 g

    • Net Carbs

      2.1 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    2.9 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      15.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.1 mg

  • Iron

    0.2 mg

  • Magnesium

    7.6 mg

  • Phosphorus

    52.4 mg

  • Potassium

    111.2 mg

  • Sodium

    108.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    10.6 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    20.1 mg

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