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Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt

Carbs in Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt

Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt (1 cup) contains 12.9g total carbs, 6.5g net carbs, 0.6g fat, 5.6g protein, and 65 calories.

  • Net Carbs

    6.5 g

  • Fiber

    6.4 g

  • Total Carbs

    12.9 g

  • Protein

    5.6 g

  • Fats

    0.6 g

65 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    65.1 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      6.5 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.3 mg

  • Iron

    0.7 mg

  • Magnesium

    27.9 mg

  • Phosphorus

    86.8 mg

  • Potassium

    449.5 mg

  • Sodium

    401.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    156.6 mcg

  • Vitamin A

    71.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    70.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    299.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    27.9 mg

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