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Brussels Sprouts Frozen Boiled With Salt

Carbs in Brussels Sprouts Frozen Boiled With Salt

Brussels Sprouts Frozen Boiled With Salt (1 cup) contains 12.9g total carbs, 6.5g net carbs, 0.6g fat, 5.6g protein, and 65 calories.

Net Carbs

6.5 g
Fiber

6.4 g
Total Carbs

12.9 g
Protein

5.6 g
Fats

0.6 g

65 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 155g

Nutrient

Value

Calories

65.1 kCal
Total Carbs

12.9 g
- Net Carbs
  
  6.5 g
- Fiber
  
  6.4 g
- Starch
  
  -
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40.3 mg
Iron

0.7 mg
Magnesium

27.9 mg
Phosphorus

86.8 mg
Potassium

449.5 mg
Sodium

401.5 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

156.6 mcg
Vitamin A

430.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.5 mg
Vitamin C

70.8 mg
Vitamin D

0 mcg
Vitamin K

299.9 mcg
Vitamin E

0.8 mg