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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Carbs in Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 12.4g fat, 47.8g protein, and 315 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    47.8 g

  • Fats

    12.4 g

315 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 179.23g

Nutrient

Value

  • Calories

    315.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    47.8 g

  • Fat

    12.4 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      4 g

    • Cholesterol

      138 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    5.8 mg

  • Magnesium

    50.2 mg

  • Phosphorus

    446.3 mg

  • Potassium

    718.7 mg

  • Sodium

    111.1 mg

  • Zinc

    13.6 mg

  • Copper

    0.1 mg

  • Selenium

    79.4 mcg

  • Folate

    19.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    9.8 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    10.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    186.4 mg

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