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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Carbs in Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 14.1g fat, 48.5g protein, and 336 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    48.5 g

  • Fats

    14.1 g

336 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 184.47g

Nutrient

Value

  • Calories

    335.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    48.5 g

  • Fat

    14.1 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      140.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.2 mg

  • Iron

    5.2 mg

  • Magnesium

    48 mg

  • Phosphorus

    428 mg

  • Potassium

    665.9 mg

  • Sodium

    110.7 mg

  • Zinc

    13.1 mg

  • Copper

    0.2 mg

  • Selenium

    76.6 mcg

  • Folate

    20.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9.7 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    9.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    182.6 mg

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