#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Russet Potatoes

Carbs in Russet Potatoes

Russet Potatoes (1 potato, large (3 in. to 4-1/4 in. dia)) contains 66.7g total carbs, 61.9g net carbs, 0.3g fat, 7.9g protein, and 292 calories.

Net Carbs

61.9 g
Fiber

4.8 g
Total Carbs

66.7 g
Protein

7.9 g
Fats

0.3 g

292 cals

Quantity

Serving Size

Serving Size: 1 potato, large (3 in. to 4-1/4 in. dia)
Serving Weight: 369g

Nutrient

Value

Calories

291.5 kCal
Total Carbs

66.7 g
- Net Carbs
  
  61.9 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

7.9 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

48 mg
Iron

3.2 mg
Magnesium

84.9 mg
Phosphorus

203 mg
Potassium

1538.7 mg
Sodium

18.5 mg
Zinc

1.1 mg
Copper

0.4 mg
Selenium

1.5 mcg
Folate

51.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.8 mg
Vitamin B6

1.3 mg
Vitamin B12

0 mcg
Vitamin C

21 mg
Vitamin D

0 mcg
Vitamin K

6.6 mcg
Vitamin E

0 mg
Choline

48 mg