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Russet Potatoes Baked Without Salt

Carbs in Russet Potatoes Baked Without Salt

Russet Potatoes Baked Without Salt (1 potato large (3" to 4-1/4" dia)) contains 64.1g total carbs, 57.2g net carbs, 0.4g fat, 7.9g protein, and 284 calories.

  • Net Carbs

    57.2 g

  • Fiber

    6.9 g

  • Total Carbs

    64.1 g

  • Protein

    7.9 g

  • Fats

    0.4 g

284 cals

Nutritional Facts

  • Serving Size: 1 potato large (3" to 4-1/4" dia)
  • Serving Weight: 299g

Nutrient

Value

  • Calories

    284.1 kCal

  • Total Carbs

    64.1 g

    • Net Carbs

      57.2 g

    • Fiber

      6.9 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.8 mg

  • Iron

    3.2 mg

  • Magnesium

    89.7 mg

  • Phosphorus

    212.3 mg

  • Potassium

    1644.5 mg

  • Sodium

    41.9 mg

  • Zinc

    1.1 mg

  • Copper

    0.3 mg

  • Selenium

    1.5 mcg

  • Folate

    77.7 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    1.1 mg

  • Vitamin C

    24.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    0.2 mg

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