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Nuts, Pine Nuts, Pinyon, Dried

Carbs in Nuts, Pine Nuts, Pinyon, Dried

Nuts, Pine Nuts, Pinyon, Dried (1 oz) contains 5.5g total carbs, 2.4g net carbs, 17.3g fat, 3.3g protein, and 178 calories.

  • Net Carbs

    2.4 g

  • Fiber

    3 g

  • Total Carbs

    5.5 g

  • Protein

    3.3 g

  • Fats

    17.3 g

178 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    178.3 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      2.4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    17.3 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      7.3 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.9 mg

  • Magnesium

    66.3 mg

  • Phosphorus

    9.9 mg

  • Potassium

    178 mg

  • Sodium

    20.4 mg

  • Zinc

    1.2 mg

  • Copper

    0.3 mg

  • Selenium

    0 mcg

  • Folate

    16.4 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg