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Nuts, Pine Nuts, Pinyon, Dried

Carbs in Nuts, Pine Nuts, Pinyon, Dried

Nuts, Pine Nuts, Pinyon, Dried (1 oz) contains 5.5g total carbs, 2.4g net carbs, 17.3g fat, 3.3g protein, and 178 calories.

Net Carbs

2.4 g
Fiber

3 g
Total Carbs

5.5 g
Protein

3.3 g
Fats

17.3 g

178 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

178.3 kCal
Total Carbs

5.5 g
- Net Carbs
  
  2.4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

17.3 g
- Monounsat. Fat
  
  6.5 g
- Polyunsat. Fat
  
  7.3 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.3 mg
Iron

0.9 mg
Magnesium

66.3 mg
Phosphorus

9.9 mg
Potassium

178 mg
Sodium

20.4 mg
Zinc

1.2 mg
Copper

0.3 mg
Selenium

0 mcg
Folate

16.4 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg