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Pine Nuts Dried

Carbs in Pine Nuts Dried

Pine Nuts Dried (1 cup) contains 17.7g total carbs, 12.7g net carbs, 92.3g fat, 18.5g protein, and 909 calories.

Net Carbs

12.7 g
Fiber

5 g
Total Carbs

17.7 g
Protein

18.5 g
Fats

92.3 g

909 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 135g

Nutrient

Value

Calories

908.6 kCal
Total Carbs

17.7 g
- Net Carbs
  
  12.7 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4.9 g
- Sugar Alcohols
  
  -
Protein

18.5 g
Fat

92.3 g
- Monounsat. Fat
  
  25.3 g
- Polyunsat. Fat
  
  46 g
- Saturated Fat
  
  6.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21.6 mg
Iron

7.5 mg
Magnesium

338.9 mg
Phosphorus

776.3 mg
Potassium

806 mg
Sodium

2.7 mg
Zinc

8.7 mg
Copper

1.8 mg
Selenium

1 mcg
Folate

45.9 mcg
Vitamin A

11.8 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B6

0.1 mg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

72.8 mcg
Vitamin E

12.6 mg