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Butternut squash

Carbs in Butternut squash

Butternut squash (1 cup, cubes) contains 21.5g total carbs, 21.5g net carbs, 0.2g fat, 1.8g protein, and 82 calories.

  • Net Carbs

    21.5 g

  • Fiber

    0 g

  • Total Carbs

    21.5 g

  • Protein

    1.8 g

  • Fats

    0.2 g

82 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 205g

Nutrient

Value

  • Calories

    82 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      21.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.1 mg

  • Iron

    1.2 mg

  • Magnesium

    59.5 mg

  • Phosphorus

    55.4 mg

  • Potassium

    582.2 mg

  • Sodium

    492 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    39 mcg

  • Vitamin A

    1143.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    31 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    2.6 mg

  • Choline

    0 mg

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