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Phyllo Dough

Carbs in Phyllo Dough

Phyllo Dough (1 oz) contains 14.9g total carbs, 14.4g net carbs, 1.7g fat, 2g protein, and 85 calories.

  • Net Carbs

    14.4 g

  • Fiber

    0.5 g

  • Total Carbs

    14.9 g

  • Protein

    2 g

  • Fats

    1.7 g

85 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    84.8 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      14.4 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.1 mg

  • Iron

    0.9 mg

  • Magnesium

    4.3 mg

  • Phosphorus

    21.3 mg

  • Potassium

    21 mg

  • Sodium

    136.9 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    6.6 mcg

  • Folate

    25 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0 mg

  • Choline

    2 mg