#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Enchilada With Chicken, Tomato Sauce

Carbs in Enchilada With Chicken, Tomato Sauce

Enchilada With Chicken, Tomato Sauce (1 enchilada) contains 21.1g total carbs, 17.7g net carbs, 6.9g fat, 14.3g protein, and 200 calories.

Net Carbs

17.7 g
Fiber

3.4 g
Total Carbs

21.1 g
Protein

14.3 g
Fats

6.9 g

200 cals

Quantity

Serving Size

Serving Size: 1 enchilada
Serving Weight: 126g

Nutrient

Value

Calories

200.3 kCal
Total Carbs

21.1 g
- Net Carbs
  
  17.7 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

14.3 g
Fat

6.9 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  35.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

46.6 mg
Iron

1.4 mg
Magnesium

45.4 mg
Phosphorus

200.3 mg
Potassium

385.6 mg
Sodium

138.6 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

11.3 mcg
Folate

10.1 mcg
Vitamin A

23.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

13.7 mg
Vitamin D

0 mcg
Vitamin K

4.7 mcg
Vitamin E

0.9 mg
Choline

30.5 mg