Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Enchilada With Chicken And Beans, Tomato-based Sauce

Carbs in Enchilada With Chicken And Beans, Tomato-based Sauce

Enchilada With Chicken And Beans, Tomato-based Sauce (1 enchilada) contains 20.3g total carbs, 15.9g net carbs, 6.1g fat, 8.9g protein, and 167 calories.

  • Net Carbs

    15.9 g

  • Fiber

    4.4 g

  • Total Carbs

    20.3 g

  • Protein

    8.9 g

  • Fats

    6.1 g

167 cals

Nutritional Facts

  • Serving Size: 1 enchilada
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    167.2 kCal

  • Total Carbs

    20.3 g

    • Net Carbs

      15.9 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    8.9 g

  • Fat

    6.1 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      15.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.8 mg

  • Iron

    1.4 mg

  • Magnesium

    41.8 mg

  • Phosphorus

    154.8 mg

  • Potassium

    394.4 mg

  • Sodium

    280.2 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    7.3 mcg

  • Folate

    28.3 mcg

  • Vitamin A

    18.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    0.9 mg

  • Choline

    24.4 mg

Similar Foods