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100% Whole Wheat Crackers

Carbs in 100% Whole Wheat Crackers

100% Whole Wheat Crackers (1 cracker) contains 3.2g total carbs, 2.7g net carbs, 0.6g fat, 0.5g protein, and 20 calories.

Net Carbs

2.7 g
Fiber

0.5 g
Total Carbs

3.2 g
Protein

0.5 g
Fats

0.6 g

20 cals

Quantity

Serving Size

Serving Size: 1 cracker
Serving Weight: 4.6g

Nutrient

Value

Calories

19.6 kCal
Total Carbs

3.2 g
- Net Carbs
  
  2.7 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.5 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.7 mg
Iron

0.2 mg
Magnesium

5.1 mg
Phosphorus

15.2 mg
Potassium

15.9 mg
Sodium

27.8 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

1.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0.1 mg
Choline

1.3 mg