#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bread Sticks, Hard, Sesame Sticks

Carbs in Bread Sticks, Hard, Sesame Sticks

Bread Sticks, Hard, Sesame Sticks (1 small stick (approx 4-1/4 in. long)) contains 3.4g total carbs, 3.3g net carbs, 0.5g fat, 0.6g protein, and 21 calories.

  • Net Carbs

    3.3 g

  • Fiber

    0.2 g

  • Total Carbs

    3.4 g

  • Protein

    0.6 g

  • Fats

    0.5 g

21 cals

Nutritional Facts

  • Serving Size: 1 small stick (approx 4-1/4 in. long)
  • Serving Weight: 5g

Nutrient

Value

  • Calories

    20.6 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      3.3 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.1 mg

  • Iron

    0.2 mg

  • Magnesium

    1.6 mg

  • Phosphorus

    6.1 mg

  • Potassium

    6.2 mg

  • Sodium

    32.9 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    1.9 mcg

  • Folate

    8.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0.7 mg