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Waterchestnuts, Chinese, (matai), Raw

Carbs in Waterchestnuts, Chinese, (matai), Raw

Waterchestnuts, Chinese, (matai), Raw (1 .5 cup, slices) contains 14.8g total carbs, 13g net carbs, 0.1g fat, 0.9g protein, and 60 calories.

Net Carbs

13 g
Fiber

1.9 g
Total Carbs

14.8 g
Protein

0.9 g
Fats

0.1 g

60 cals

Quantity

Serving Size

Serving Size: 1 .5 cup, slices
Serving Weight: 62g

Nutrient

Value

Calories

60.1 kCal
Total Carbs

14.8 g
- Net Carbs
  
  13 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

0 mg
Magnesium

13.6 mg
Phosphorus

39.1 mg
Potassium

362.1 mg
Sodium

8.7 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

9.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

2.5 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.7 mg
Choline

22.3 mg