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Avocado

Carbs in Avocado

Avocado (1 avocado, California (black skin)) contains 11.6g total carbs, 2.5g net carbs, 19.9g fat, 2.7g protein, and 218 calories.

Net Carbs

2.5 g
Fiber

9.1 g
Total Carbs

11.6 g
Protein

2.7 g
Fats

19.9 g

218 cals

Quantity

Serving Size

Serving Size: 1 avocado, California (black skin)
Serving Weight: 136g

Nutrient

Value

Calories

217.6 kCal
Total Carbs

11.6 g
- Net Carbs
  
  2.5 g
- Fiber
  
  9.1 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

19.9 g
- Monounsat. Fat
  
  13.3 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

16.3 mg
Iron

0.8 mg
Magnesium

39.4 mg
Phosphorus

70.7 mg
Potassium

659.6 mg
Sodium

9.5 mg
Zinc

0.9 mg
Copper

0.3 mg
Selenium

0.5 mcg
Folate

110.2 mcg
Vitamin A

9.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

13.6 mg
Vitamin D

0 mcg
Vitamin K

28.6 mcg
Vitamin E

2.8 mg
Choline

19.3 mg