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Shredded Coconut

Carbs in Shredded Coconut

Shredded Coconut (1 oz) contains 14.7g total carbs, 11.9g net carbs, 7.9g fat, 0.9g protein, and 129 calories.

Net Carbs

11.9 g
Fiber

2.8 g
Total Carbs

14.7 g
Protein

0.9 g
Fats

7.9 g

129 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

129.3 kCal
Total Carbs

14.7 g
- Net Carbs
  
  11.9 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  10.4 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

7.9 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  7.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.1 mg
Iron

0.4 mg
Magnesium

14.5 mg
Phosphorus

28.4 mg
Potassium

102.3 mg
Sodium

80.8 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

4.6 mcg
Folate

0.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

5.5 mg