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Baked Ham

Carbs in Baked Ham

Baked Ham (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.2g total carbs, 0.2g net carbs, 1g fat, 4.5g protein, and 29 calories.

Net Carbs

0.2 g
Fiber

0 g
Total Carbs

0.2 g
Protein

4.5 g
Fats

1 g

29 cals

Quantity

Serving Size

Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
Serving Weight: 21g

Nutrient

Value

Calories

29.2 kCal
Total Carbs

0.2 g
- Net Carbs
  
  0.2 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  11.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.5 mg
Iron

0.2 mg
Magnesium

4.2 mg
Phosphorus

51.9 mg
Potassium

65.7 mg
Sodium

270.1 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

6 mcg
Folate

0.6 mcg
Vitamin A

1.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

18.6 mg