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Orange Roughy Fish

Carbs in Orange Roughy Fish

Orange Roughy Fish (1 3 oz) contains 0g total carbs, 0g net carbs, 0.6g fat, 13.9g protein, and 65 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    13.9 g

  • Fats

    0.6 g

65 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    64.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      51 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    0.9 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    91 mg

  • Potassium

    142 mg

  • Sodium

    61.2 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    56.7 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    17.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    1 mg

  • Choline

    0 mg

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