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Peanuts, Boiled

Carbs in Peanuts, Boiled

Peanuts, Boiled (1 cup, in shell, edible yield) contains 13.4g total carbs, 7.8g net carbs, 13.9g fat, 8.5g protein, and 200 calories.

  • Net Carbs

    7.8 g

  • Fiber

    5.5 g

  • Total Carbs

    13.4 g

  • Protein

    8.5 g

  • Fats

    13.9 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup, in shell, edible yield
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    200.3 kCal

  • Total Carbs

    13.4 g

    • Net Carbs

      7.9 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    13.9 g

    • Monounsat. Fat

      6.9 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.7 mg

  • Iron

    0.6 mg

  • Magnesium

    64.3 mg

  • Phosphorus

    124.7 mg

  • Potassium

    113.4 mg

  • Sodium

    473.1 mg

  • Zinc

    1.2 mg

  • Copper

    0.3 mg

  • Selenium

    2.8 mcg

  • Folate

    47.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    2.6 mg

  • Choline

    20.6 mg