#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Peanuts, Boiled

Carbs in Peanuts, Boiled

Peanuts, Boiled (1 cup, in shell, edible yield) contains 13.4g total carbs, 7.8g net carbs, 13.9g fat, 8.5g protein, and 200 calories.

Net Carbs

7.8 g
Fiber

5.5 g
Total Carbs

13.4 g
Protein

8.5 g
Fats

13.9 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup, in shell, edible yield
Serving Weight: 63g

Nutrient

Value

Calories

200.3 kCal
Total Carbs

13.4 g
- Net Carbs
  
  7.9 g
- Fiber
  
  5.5 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

8.5 g
Fat

13.9 g
- Monounsat. Fat
  
  6.9 g
- Polyunsat. Fat
  
  4.4 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

34.7 mg
Iron

0.6 mg
Magnesium

64.3 mg
Phosphorus

124.7 mg
Potassium

113.4 mg
Sodium

473.1 mg
Zinc

1.2 mg
Copper

0.3 mg
Selenium

2.8 mcg
Folate

47.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

2.6 mg
Choline

20.6 mg