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Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry

Carbs in Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry

Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry (1 packet) contains 27.3g total carbs, 24.8g net carbs, 2g fat, 3.3g protein, and 135 calories.

  • Net Carbs

    24.8 g

  • Fiber

    2.4 g

  • Total Carbs

    27.3 g

  • Protein

    3.3 g

  • Fats

    2 g

135 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    135.1 kCal

  • Total Carbs

    27.3 g

    • Net Carbs

      24.8 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    106.6 mg

  • Iron

    4 mg

  • Magnesium

    33.3 mg

  • Phosphorus

    109.2 mg

  • Potassium

    129.5 mg

  • Sodium

    237.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    7.8 mcg

  • Folate

    84 mcg

  • Vitamin A

    315.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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