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Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

Carbs in Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

Cereals Quaker Instant Oatmeal Cinnamon-spice Dry (1 packet) contains 34.3g total carbs, 30.5g net carbs, 2.3g fat, 4.8g protein, and 170 calories.

Net Carbs

30.5 g
Fiber

3.8 g
Total Carbs

34.3 g
Protein

4.8 g
Fats

2.3 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 46g

Nutrient

Value

Calories

169.7 kCal
Total Carbs

34.3 g
- Net Carbs
  
  30.5 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  9.7 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

2.4 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

105.3 mg
Iron

3.8 mg
Magnesium

45.5 mg
Phosphorus

162.4 mg
Potassium

139.4 mg
Sodium

191.4 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

1.3 mcg
Folate

87.9 mcg
Vitamin A

202.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B6

0.4 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.2 mg