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Barley Soup

Carbs in Barley Soup

Barley Soup (1 cup) contains 17.9g total carbs, 14.2g net carbs, 0.8g fat, 4.8g protein, and 95 calories.

Net Carbs

14.2 g
Fiber

3.7 g
Total Carbs

17.9 g
Protein

4.8 g
Fats

0.8 g

95 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

95.2 kCal
Total Carbs

17.9 g
- Net Carbs
  
  14.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.5 mg
Iron

1 mg
Magnesium

22 mg
Phosphorus

80.5 mg
Potassium

183 mg
Sodium

722.2 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

10.3 mcg
Folate

9.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0 mg
Choline

15.1 mg