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Carbs in Eggplant Parmesan
Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
Net Carbs
12 g
Fiber
4 g
Total Carbs
16 g
Protein
14.1 g
Fats
22 g
311 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 198g
Nutrient
Value
Calories
310.9 kCal
Total Carbs
16 g
Net Carbs
12 g
Fiber
4 g
Starch
-
Sugar
5.1 g
Sugar Alcohols
-
Protein
14.1 g
Fat
22 g
Monounsat. Fat
7.9 g
Polyunsat. Fat
4.7 g
Saturated Fat
8.3 g
Cholesterol
55.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
338.6 mg
Iron
1.4 mg
Magnesium
35.6 mg
Phosphorus
273.2 mg
Potassium
439.6 mg
Sodium
605.9 mg
Zinc
1.6 mg
Copper
0.2 mg
Selenium
11.7 mcg
Folate
35.6 mcg
Vitamin A
103 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0.5 mcg
Vitamin C
5.2 mg
Vitamin D
0.2 mcg
Vitamin K
16.6 mcg
Vitamin E
2.5 mg
Choline
30.3 mg
