Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pineapple, Canned, Juice Pack, Solids And Liquids

Carbs in Pineapple, Canned, Juice Pack, Solids And Liquids

Pineapple, Canned, Juice Pack, Solids And Liquids (1 cup, crushed, sliced, or chunks) contains 39.1g total carbs, 37.1g net carbs, 0.2g fat, 1g protein, and 149 calories.

  • Net Carbs

    37.1 g

  • Fiber

    2 g

  • Total Carbs

    39.1 g

  • Protein

    1 g

  • Fats

    0.2 g

149 cals

Nutritional Facts

  • Serving Size: 1 cup, crushed, sliced, or chunks
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    149.4 kCal

  • Total Carbs

    39.1 g

    • Net Carbs

      37.1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      36 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.9 mg

  • Iron

    0.7 mg

  • Magnesium

    34.9 mg

  • Phosphorus

    14.9 mg

  • Potassium

    303.8 mg

  • Sodium

    2.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    12.5 mcg

  • Vitamin A

    5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0 mg

  • Choline

    12.5 mg

Similar Foods