Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Seaweed, Dried, Kelp

Carbs in Seaweed, Dried, Kelp

Seaweed, Dried, Kelp (1 cup) contains 7.9g total carbs, 7g net carbs, 0.6g fat, 4.8g protein, and 45 calories.

  • Net Carbs

    7 g

  • Fiber

    0.8 g

  • Total Carbs

    7.9 g

  • Protein

    4.8 g

  • Fats

    0.6 g

45 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    44.7 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      7 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.8 mg

  • Iron

    3.7 mg

  • Magnesium

    72.3 mg

  • Phosphorus

    12.8 mg

  • Potassium

    186.6 mg

  • Sodium

    86.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.5 mg

  • Selenium

    1.1 mcg

  • Folate

    50.6 mcg

  • Vitamin A

    2.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    9.7 mg

Similar Foods