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Nopales, Raw

Carbs in Nopales, Raw

Nopales, Raw (1 cup, sliced) contains 2.9g total carbs, 1g net carbs, 0.1g fat, 1.1g protein, and 14 calories.

  • Net Carbs

    1 g

  • Fiber

    1.9 g

  • Total Carbs

    2.9 g

  • Protein

    1.1 g

  • Fats

    0.1 g

14 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    13.8 kCal

  • Total Carbs

    2.9 g

    • Net Carbs

      1 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    141 mg

  • Iron

    0.5 mg

  • Magnesium

    44.7 mg

  • Phosphorus

    13.8 mg

  • Potassium

    221 mg

  • Sodium

    18.1 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.6 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    19.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    0 mg

  • Choline

    6 mg

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