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Cracklin' Oat Bran

Carbs in Cracklin' Oat Bran

Cracklin' Oat Bran (1 cup) contains 52.4g total carbs, 43.1g net carbs, 10.1g fat, 5.8g protein, and 293 calories.

  • Net Carbs

    43.1 g

  • Fiber

    9.3 g

  • Total Carbs

    52.4 g

  • Protein

    5.8 g

  • Fats

    10.1 g

293 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 73g

Nutrient

Value

  • Calories

    293.5 kCal

  • Total Carbs

    52.4 g

    • Net Carbs

      43.1 g

    • Fiber

      9.3 g

    • Starch

      -

    • Sugar

      23.4 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    10.2 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.8 mg

  • Iron

    2.7 mg

  • Magnesium

    113.2 mg

  • Phosphorus

    289.8 mg

  • Potassium

    328.5 mg

  • Sodium

    225.6 mg

  • Zinc

    2.3 mg

  • Copper

    0.3 mg

  • Selenium

    7.8 mcg

  • Folate

    148.9 mcg

  • Vitamin A

    335.8 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin C

    22.6 mg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    23.4 mg

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