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Perch, Baked Or Broiled, Crappie

Carbs in Perch, Baked Or Broiled, Crappie

Perch, Baked Or Broiled, Crappie (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.9g fat, 5.2g protein, and 31 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.2 g

  • Fats

    0.9 g

31 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    30.6 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      24.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.6 mg

  • Iron

    0.2 mg

  • Magnesium

    8.1 mg

  • Phosphorus

    53.8 mg

  • Potassium

    73.4 mg

  • Sodium

    93.4 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    3.4 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    17.6 mg

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